How to deal with uncertainty:
The key to eliminating these thoughts is to de-ritualize them.
Here’s what not to do:
1. Justify thinking about it:
• Me: “I’m worried, what if this doesn’t work?”
• Me: “I really need to figure this out, important”
• Me: “What if I fail? What would that mean? What would I do?”
2. Trying to reassure yourself:
• Me: “I got this! I’ve been successful in the past”
• Me: “Wait, but smart people can still fail.”
• Me: “But even if I fail, I’ll keep going at it. I’m resilient!”
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