Number one and two feel like you’re off trying to offload thinking itself. I would use Calendly, you can book me, etc., and try and make as many tasks as you can like cleaning and laundry recurring so you don’t have to think about them, rather than being told at 5:30 on a random Thursday that you need to clean up the kitchen even though you feel really tired.
Number three can be done with a keylogger or anything else that measures what apps you have open and how much typing to do. I don’t know how pattern recognition could help you in a way that a chart wouldn’t.
Four is the same, although coaching might help
Five you can already do with the most interfaces, setting personal do not disturb modes.
So on the plus side, you can make all these changes with technology already in your phone and on your computer!